27 Strong Gifts for Gym Rats That Love to Stay Fit

Last updated June 26, 2022

Gifts for Gym Rats

When looking for a gift for gym lovers, it can be tough to find something that is both practical and unique. After all, when you’re spending time at the gym, what you really need are gym essentials like workout clothes, gym bags, and protein supplements. But sometimes you want to spoil your favorite fitness fanatic with something a little more special, something that shows just how great you think he is. Luckily, the options for gym-related gifts are almost endless, from high-tech gadgets to stylish accessories.

Here’s our top picks for gym lovers and fitness fanatics everywhere:

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Best fitness gifts for gym rats

Finding the perfect gift for the fitness gym lover in your life can be tough. But don’t worry, your favorite gym rat will be pleased with with the excellent gift options for all fitness lovers. From fitness tech, to home workouts your gym lover will be able to get through his hard workout, monitor his workouts while on the treadmill and recover quickly when he’s done. Here are the best gifts for fitness buffs that love full body workouts, building muscle mass and going to the gym.


Fitness Gift Box

Here's a manly snack box that will fuel his fitness journey. The Fitness BroBox is packed with delicious and nutritious snacks that will keep him going strong. This specialized gift box includes two packs of beef jerky, two trail mix snacks, two pure protein bars, two KIND fruit and nut bars, two whey protein packets, and one Muscle Milk. Plus, it provides an opportunity to include a special message for the fitness guy in your life.

Buy from The BroBasket

Apple Watch Smart Watch

The new Apple Watch Series 7 is the perfect choice for the modern man. With a powerful sensor that can measure blood oxygen, and an ECG that he can take anytime, anywhere, he'll always be in control of his health. Not to mention, the new mindfulness app and sleep app will help him stay in the moment and achieve his goals. Plus, he can easily track his daily activity and see his fitness trends. And of course, he can sync his favorite music, podcasts, and audiobooks for the ultimate experience.

Buy from Amazon

Fitbit Versa 2 Health and Fitness Smartwatch

The Fitbit Versa 2 is the perfect smartwatch that can do it all. This powerful device can help you track your time, sleep, calories burned, and more. Plus, with built-in GPS and water resistance to 50 meters, you can take it anywhere you go. And if you want to push your workouts to the next level, the Active Zone Minutes feature will help you see how hard you're really working. It comes packed with features that will help you stay on top of your fitness, including a heart rate monitor, and pedometer. Plus, it has all the basics you need like time display, sleep monitoring, and alarms. And with its sleek design, it looks great whether you're at the gym or out on the town.

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Apple AirPods Pro

Apple's AirPods Pro headphones will completely immerse him in his music. These headphones feature Active Noise Cancellation, which blocks out external noise so he can enjoy his music to the fullest. He'll also appreciate Transparency Mode, which allows him to better hear and interact with his surroundings. And with Spatial Audio and dynamic head tracking, he'll enjoy a truly immersive sound experience. The AirPods Pro are also sweat and water-resistant, making them ideal for working out or enjoying a day at the beach. Plus, with more than 24 hours of total listening time, he can keep your tunes going all day long.

Buy from Amazon

Bose SoundSport Wireless Earbuds

These headphones can keep up with his active lifestyle. These Bluetooth-enabled headphones are sweat and weather-resistant, so he can take them anywhere without having to worry about them getting damaged. Plus, the earbuds stay comfortably in place during even the most strenuous workouts. And with up to 6 hours of battery life per charge, he'll be able to rock out during his entire workout.

Buy from Amazon

Massage Gun

This powerful massager gets the blood flowing to sore muscles, helping to reduce the risk of potential injuries and accelerate recovery. Perfect for athletes, office workers, long distance drivers, and the elderly, this massage gun can help with chronic sore back, neck, and feet. With its wide range of use by professionals such as chiropractors, occupational and physical therapists, this massage gun is perfect for anyone looking for a deep tissue massage.


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Theragun Mini

The Theragun Mini is a portable muscle treatment massage gun that is both powerful and quiet. This is the 4th generation of this popular line of massage guns. Weighing in at just 1.6 pounds and measuring 6.7 inches in length, the Theragun Mini is ultra-portable and fits easily in your bag or pocket, making it perfect for on-the-go relief. With up to 150 minutes of sustained run time, the Theragun Mini is one of the most portable options available when it comes to quality muscle treatment massage guns. The mini also features a smooth, ergonomic grip that reduces hand and wrist strain, making it easy to hold for extended periods of time.

Buy from Amazon

Heart Rate Monitor

The EZON Heart Rate Monitor will help him take his workouts to the next level. This watch is designed to provide accurate real-time heart rate data, so he can stay on track with his fitness goals. It also has a calorie feature that is based on personal data, so he can get more accurate calorie burn calculations. Plus, this watch is water-resistant up to 50 meters, so he can wear it while swimming or showering.

Buy from Amazon

Magic Bullet Blender

The Magic Bullet Blender is an easy and convenient way to create your favorite meals and snacks. This powerful little appliance can chop, mix, blend, whip, grind and more, all with minimal effort on your part. And when you're whipping up a healthy shake, the high-impact plastic cups are dishwasher safe for quick cleanup.

Buy from Amazon

Portable Home Gym

The Gonex Portable Home Gym is the perfect all-in-one solution for getting a great workout at home. With 14 different exercise accessories, you can get a full-body workout with this one system. The included push-up bars, ab roller, and 3-section bar make it easy to get a great workout, while the 30lbs and 50lbs resistance bands provide plenty of challenge. The Gonex Training Base is made from upgraded materials that can withstand up to 300lbs of pressure, making it incredibly sturdy and safe. The honeycomb structure provides great stability and the non-slip design keeps you safe while working out. This is the perfect gym equipment for anyone who wants to get fit without having to leave the house.

Buy from Amazon

4 in1 Dumbbells, Barbell, Kettlebells, Push up Stand

FEIERDUN Adjustable Dumbbells are an all-in-one dumbbell set that can help you tackle any workout. These durable dumbbells are made with high-quality PE materials and are filled with iron, sand, and mud to prevent floor abrasion. The detachable design makes it easy to adjust the weight to your preference, making it perfect for any intensity level. With this multipurpose set, you'll be able to do everything from bench presses and squats to kettlebell swings and push-ups. Get ready to take your workout to the next level with the FEIERDUN Adjustable Dumbbells.

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The Original KETTLE GRYP

This easy-to-use attachment turns any dumbbell into a kettlebell, giving you the ability to do all your favorite kettlebell exercises with the weights you already have. Kettle Gryp is made of durable ABS plastic with a textured grip that is comfortable to hold and won't slip, no matter how intense your workout gets. The size and shape of the handle is often preferred by many over the traditional kettlebells with their painted, plastic-coated, or knurled handles.

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BrayFit Home Gym

The BrayFit Home Gym is the perfect workout solution for those who are looking for a complete and all-in-one home gym. This door gym includes six BrayFit door-mounted strong resistance bands, one straight workout bar for squats and curls, two wrist/ankle straps, four metal locks, two padded handles, and an innovative exercise training deck. The high-grade door gym resistance power cords are meticulously crafted and offer a stranded rubber consistent resistance that is perfect for a variety of different exercises. The attachments have thick external webbing with comfortable non-slip rubber handles for maximum comfort and support. The BrayFit Home Gym also comes with a detailed full-color exercise poster that includes over 50 different exercises. Installation is easy and requires no tools, making it the perfect choice for those who are looking for a hassle-free home gym solution.

Buy from Amazon

Gifts for the gym rat

The best fitness gifts for your gym goer are those that push this body to new heights. Whether training for a new personal record or just staying motivated during his regular workout routine, these awesome fitness gifts are just what gym lovers need for motivation to keep pushing hard. So, if you’re looking for the perfect gift ideas for gym rats, look no further than these awesome options.


YETI Crossroads Backpack

The YETI Crossroads backpack is as tough as he is. This minimalist backpack is perfect for hitting the trails or hitting the gym. It's strong and simple, with a Flip-Top Vault pocket that makes it easy to access essentials. Plus, the SideHustle Pockets make it easy to swing the bag to the side and get to your belongings. The suspended sleeve has wrap-around padding to keep a laptop safe and sound.

Buy from Amazon

Hydro Flask Water Bottle

Hydro Flask water bottles keep drinks cold or hot for hours on end. This water bottle is made of stainless steel and features a no-slip powder coating. It's also BPA free and phthalate free. Plus, it comes with a limited lifetime warranty against manufacturing defects.

Buy from Amazon

Pace Hydro

The Pace Hydro is specifically designed for runners and workout fans. This innovative style originates from melin's passion for sports and active lifestyles. Made from lightweight, breathable fabric that will keep him cool and comfortable during runs and workouts. It’s also machine washable, so it's easy keep clean. Just air dry it after washing and you’re good to go!

Buy from Melin Buy from Amazon

Foot Massager

The Etekcity Foot Massager provides a total foot massage experience. This bad boy comes with customizable settings, heating, and even a touch panel and Smart Control so you can get the perfect massage every time. Whether you're dealing with pain, plantar fasciitis, or just need to relax after a long day, this machine is up to the task. So kick off your shoes and settle in for some serious relaxation.

Buy from Amazon

Leg Massager

The CINCOM Leg Massager is a top-of-the-line massager that provides cyclic air compression around your calves and feet, loosening stiff muscles, relieving fatigue and improving circulation. The massager comes with two massage modes and three intensity levels, so you can customize your massage experience to suit your needs. The handheld controller makes it easy to operate, and the 20-minute automatic shut-off function is perfect for elderly users. With the CINCOM Leg Massager, you can enjoy a relaxing massage in the comfort of your own home or office.

Buy from Amazon

Shiatsu Back Shoulder and Neck Massager with Heat

The Shiatsu back, shoulder and neck massager is the perfect way to relieve stress and tension from your muscles. With 8 deep tissue kneading nodes, this massager provides a deep and soothing massage that will make you feel relaxed and refreshed. The advanced heating feature provides gentle infrared heat that helps improve blood circulation and relieves pain from body aches, cramps, and tension. This massager is easy to use and clean, making it the perfect way to enjoy a relaxing massage any time.

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Acupressure Mat

The Dr Relief Acupressure Mat is the perfect way to reduce pain, relax muscles and relieve stress. Made with high-quality materials, this mat is designed to provide full relief, covering your entire back area. It even comes with an included pillow for neck support, covered in acupressure points for additional pain relief. Whether you're looking for an acupressure treatment or just a way to unwind after a long day, the Dr Relief Acupressure Mat is the perfect solution.

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Collapsible & Lightweight Roller

This unique, collapsible roller is perfect for taking on the go, so you can keep your muscles healthy and pain-free no matter where you are. Handcrafted with care, this roller is built to last, and it's not made in China like some of those other cheap knockoffs. Your body will thank you for investing in the Morph!

Buy from Amazon

Hi! Whole Food Protein Powder

Fuel his gains with a clean and healthy source of protein with "Human Improvement" whole food protein powder. This blend of organic pumpkin, brown rice, and pea protein is supercharged with cricket powder, providing 150% DV of B12, iron, and 5g of fiber. 22g of muscle-building protein per serving make this the perfect choice for athletes or anyone looking for an all-natural source of protein. Plus, gut-boosting prebiotics, a complete amino acid profile, and clean ingredients make this powder perfect for pre or post-workout nutrition.

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Trail Butter, Big Squeeze 6-Pack Almond Butter Blend

Trail Butter's Big Squeeze, almond butter blend is packed with 760 delicious calories and 18-20 grams of protein, perfect for multi-day adventures or an after-workout recovery. Made with only unprocessed, whole-food ingredients, their blends are naturally sweet (no added sugar), soy-free, gluten-free and paleo-friendly. So whether you're hitting the trails or recovering from a gym workout, Trail Butter will help give you the energy you need to take on whatever comes your way.

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Funny gifts for gym rats

When it comes to funny gifts for gym lovers, there are lots of options to choose from. While shopping for the fitness fanatic in your life, there’s sure to be something that makes them laugh. So, if you’re looking for a gift that’s both fun and functional, look no further than funny gifts for men who love to stay in shape!


Kettlebell Bottle Opener

The Kettlebell Bottle Opener is a one-of-a-kind product that is perfect for any gym freak that also loves beer. This opener is made from the same materials and processes as a genuine kettlebell, so you know it is built to last. The sleek design and durable construction makes it the perfect addition to any home bar. The perfect gift for the fitness enthusiast or beer lover in your life, the Kettlebell Bottle Opener is sure to be a hit at any party or event.

Buy from Amazon

The Workout Log

If you're looking to get fit and achieve your goals, this "Workout Log" is the perfect tool to track your progress. With 6 pre-set fitness goals that you can target, this logbook helps keep you on track by recording your workouts and progress. You can also set your own personal fitness goals, and with 100 workout spaces, there's plenty of room to track everything in detail.


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Dost Thou Even Hoist Sir?

This tank top is perfect for men who want to get in shape and look good while doing it. With its comfortable fit and manly design, you'll be able to focus on your workout and not your clothing. So go ahead and start lifting those weights and show others how you "hoist" them up!

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My Therapist is a Barbell

My Therapist is a Barbell! This shirt is perfect for anyone who loves to work out and lift weights. So next time you're feeling down, put on this shirt and head to the gym. You'll be laughing and sweating all the way to better mental health!

Buy from Amazon

Gifts for gym rats FAQ’s

What are the most popular brands for gym gear?

As any fitness enthusiast knows, having the right gear is essential for a successful workout. Not only does it need to be comfortable, but it also needs to be able to withstand a lot of wear and tear. With so many different brands on the market, it can be difficult to know where to start when it comes to choosing gym gear. However, there are a few brands that stand out from the rest. Nike is a popular choice for many gym-goers, thanks to its comfortable and stylish clothing. However, Nike is also known for its premium price tag. Another popular brand is Under Armour, which offers a great mix of quality and value. Adidas is another popular option, offering a wide range of gear that is suitable for all types of workouts. Some lesser known brands that deserve honorable mentions include Barbell and GymShark. Whichever brand you choose, make sure that you pick something that he’ll be comfortable in and that will last a long time.

What do gym lovers need for the gym?

Essential gym items for men that love working out include:
1. Gym shorts.
2. Quick dry shirt.
3. Running or cross training shoes.
4. Compression shorts (aka sporty underwear).
5. A workout hat.
6. A sweat towel.
7. A fitness tracker / watch.
8. Recovery supplements.

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